How to take Shapefast
Shapefast Day
To maximize results take one capsule two times a day:
- One before breakfast
- One before lunch
By spreading out the dose evenly throughout the day you are maximizing the time that Leanbean is working and getting the most from each capsule.
Shapefast Night
This one is very simple to maximize results take two capsules 1-2 hours before bed.
* If you feel these doses are too high, reduce down to one capsule of each.